From the moment you wake up until 4:00 p.m.
Drink between 70% and 80% of your daily water intake
Divide it into small glasses every hour
Don’t wait until you’re thirsty; that’s a sign of dehydration
From 4:00 p.m. to 6:00 p.m.
Gradually reduce the amount
If you exercise, hydrate beforehand (never after 7:00 p.m.)
Avoid drinking water while watching TV or eating dinner
After 6:00 p.m.
Avoid drinking unnecessary fluids
Don’t drink soups, tea, or diuretic drinks
If you need to take medication, do so in minimal sips.
This simple technique helps reduce pressure on the bladder and reduces or eliminates the need to go to the bathroom in the early morning. 
