Advantages of the foods presented:
Salmon
It is rich in omega-3 fatty acids (EPA and DHA).
It helps reduce inflammation.
It helps to lower triglyceride levels.
It helps maintain normal blood pressure.
Oats
An excellent source of soluble fiber (beta-glucans).
It helps reduce bad cholesterol (LDL) levels.
It promotes good cardiovascular health.
It gives a feeling of fullness.
Nuts
They are rich in healthy fats, fiber and antioxidants.
It can reduce the risk of cardiovascular disease.
It helps improve lipid profiles.
Supports the health of blood vessels.
Avocado
