Avocado
Contains useful monounsaturated fatty acids.
It helps lower LDL and raise HDL (good cholesterol).
It is rich in potassium, which contributes to the regulation of blood pressure.
Spinach It is rich in natural nitrates, which promote healthy blood circulation.
It is an excellent source of potassium, magnesium and folic acid.
It helps maintain normal blood pressure.
Blueberries It
is very rich in antioxidants (anthocyanins).
It protects cells against oxidative stress.
Improves arterial health.
It can improve the functioning of blood vessels.
Tomatoes are rich in
lycopene, which is a powerful antioxidant.
It protects the heart.
It can reduce the risk of cardiovascular disease.
Olive oil
It is rich in monounsaturated fatty acids.
Lowers bad cholesterol (LDL).
Thanks to its polyphenols, it protects the arteries.
It is a key element of the Mediterranean diet.
Lentils
They are an excellent source of vegetable protein.
It is rich in fiber, which helps regulate cholesterol levels.
It helps stabilize blood sugar levels.
It promotes heart health.
Garlic
